Antenatal Packages for Hypnobirthing & Birth Rehearsal Support

My antenatal packages for hypnobirthing & birth rehearsal in Cheshire, Manchester and Liverpool help parents-to-be work on a coaching plan within their budget. Everyone is unique and hypnobirthing works in many different ways, so although I have created a number of supportive packages, they are tailored to each couple. This allows me to offer a more bespoke coaching plan for pregnancy, birth and post-natal mums.

Each package offers access to one of my two day weekend antenatal hypnobirthing & birth rehearsal workshops. Small group and one-to-one hypnobirthing sessions available. The workshops are based on the Katharine Graves Hypnobirthing programme which has become an international standard in hypnobirth teaching practices.

To read reviews from other couples who have experienced hypnobirthing with me please click here.


Group Hypnobirthing Workshop


Great for those parents looking for some practical antenatal support. This workshop offers hypnobirthing & birth rehearsal support so you feel armed with knowledge, oodles of confidence and a birth experience to remember for all the right reasons.


  • Two day, small group hypnobirthing workshop

  • Parent pack to take away which includes:

    • hypnobirthing book & CD

    • scripts and relaxation audio files

  • 1 x pregnancy yoga class pass (at one of my Warrington locations)

  • Tea, lunch and homemade cakes

What you will learn:

  • The logic and physiology of birth (and how all of what we learn today actually works less 'woo-woo more realistic')

  • Birth partner role and preparation (to give him / her confidence in their purpose)

  • Tips to empower the relationship with your caregivers including Midwives and Obstetricians

  • Birth rehearsal: Early labour - established labour - welcoming baby earthside - golden hour

  • Birth plan and proposal tips / packing your hospital bag

Please note this is a first come first served basis and group size will be an absolute maximum of 5 couples.

It is advised ladies look to book a place anytime from 20 weeks.


Private Hypnobirthing Session


Ideal for parents looking for practical support and a little extra tender loving care for mind and body, as you prepare to meet your little bundle of joy. This package offers hypnobirthing & birth rehearsal support with some nourishing added extras for that extra tender loving care.


  • Two day group hypnobirthing workshop or four one-to-one sessions

  • Two additional private sessions to include a choice of 2; Partner yoga, positions for birth preparation, yoga nidra, pelvic floor work, mindfulness - finding balance in your pregnancy & Motherhood

  • Folder and resources including:

    • hypnobirthing book

    • relaxation audio files

  • Six group pregnancy yoga lessons*


Ohhh Happy Mama


A complete birth preparation programme from pregnancy right through to motherhood, this hypnobirthing course is designed to overcome any anxiety that pregnancy may bring


  • Two day group hypnobirthing workshop or four one-to-one sessions

  • Three additional private sessions to include a choice of 3: Pelvic floor work, mindfulness & postpartum emotions - finding balance in Motherhood

  • Folder and resources including:

    • hypnobirthing book

    • relaxation audio files

  • One private Yoga Nidra session

  • Post-natal nourishing yoga stretch and breathe therapy sessions

  • New Mum starter kit - Little pieces of luxury when you need it most

  • Phone support during Motherhood for personalised coaching care for those wobbly moments

Tailored Hypnobirthing

Unsure about which of my courses would suit you best? Don’t worry. Pregnancy can be a truly unique experience for both Mum and Dad, which is why I also offer private tailored hypnobirthing sessions, perfect for parents who have more complex situations or have experienced some difficulties during their pregnancy journey. In these tailored sessions, I dedicate my time to supporting Mum and Dad, using KG Hypnobirthing techniques

Extra Nourishment Options

If you've chosen your package would like to add in a little extra like a private yoga Nidra class, or New Mum kit, we can add that into your package to make your course more bespoke to you.

Additional Private Hypnobirthing Sessions

When booking a course, if you feel you could benefit from the added support I give on a more regular basis, you can add extra private hypnobirthing sessions to your package. These are bespoke sessions to spend extra time on any areas that are particularly important to you. Adding extra sessions ensures you become more confident in expressing your needs to helthcare professionals, as well as continued practicing of breathing and relaxation techniques.

Private Yoga Sessions

All of my courses include free pregnancy yoga classes in Warrington, however, if you would rather a private class or would like to add in additional private pregnancy yoga and new mum yoga classes to your course, we can add this in for an extra £25 per session.

New Mum Therapy Sessions

My New Mum one-to-one therapy sessions are ideal if you need help and support throughout your pregnancy. These sessions are booked post-natal and can help you adapt to life as a new Mum. A session can be added on for £25.

New Mum Starter Kit

My New Mum Starter Kit (for that first, deep 'I have a baby' realisation), is a perfect tool to help you maximise the start of your journey into motherhood. A New Mum Starter Kit can be included for £25.

*please note that I hold my group pregnancy yoga classes in Warrington, Cheshire