Free Hypnobirthing Resources


I’ve pulled together some of my favourite free hypnobirthing resources and downloads for you to take advantage of, try out and use who you feel comfortable. If there is anything you would like to see more of, please feel free to get in touch.

Confidence Scale PDF

You can download this example confidence scale to use throughout your pregnancy journey.


Golden Thread Breath - Visualisation

Use the free Golden Thread Breath visualisation and relaxation video below to help focus concentration in preparation for birth.


Magical Carpet Relaxation Script

Download this relaxation script to help you relax and visualise.


Hypnobirthing Workshop Enquiry Form

If you are interested in hypnobirthing, use the form to to get in touch.