Free Hypnobirthing Resources
I’ve pulled together some of my favourite free hypnobirthing resources and downloads for you to take advantage of, try out and use who you feel comfortable. If there is anything you would like to see more of, please feel free to get in touch.
Confidence Scale PDF
You can download this example confidence scale to use throughout your pregnancy journey. Use it at the start to track how confident you feel initially and then at various stages to track your progress
Hypnobirthing Workshop Enquiry
If you are interested in hypnobirthing, use the form below to to get in touch.
Relaxation & Meditation Scripts
Magical Carpet Relaxation Script
You can download and practise this relaxation script to help you relax and visualise in order to help you prepare for the birth. Being able to control your thoughts and feelings is key in hypnobirthing.
This is a meditation script that I use regularly and is particularly beneficial for preparing for the surges you will experience during labour.
This video talks through Susy’s hypnobirthing labour journey with baby Daisy.
Golden Thread Breath Visualisation
Use the free Golden Thread Breath visualisation and relaxation video below to help focus concentration in preparation for birth.
In this video, I show you a couple of rejuvenating yoga stretches you can do on a regular basis to help stay flexible and stretch tired and aching muscles.
The cat and cow pose is a useful yoga exercise that pregnant women can do to help stretch the aching lower back, as well as help to increase energy levels.
With An Exercise Ball
Using an exercise ball is a supportive way to enjoy pregnancy yoga. A ball can be particularly effective during labour so getting used to using it with yoga is very important.